Personal Training & Health Coaching
For people sick of diets.
Sick of circuits that just make your knees hurt (and make you want to die)?
Sick of trying so hard and seeing no results?
Sick of finding it impossible to stick to anything because life keeps getting in the way?
Sick of the fact you never feel motivated to do it?
Sick of the overwhelm about what you’re meant to eat?
Sick of Instagram and people’s big butts everywhere?
Me too.
Welcome to Personal Training, for real people, with real energy levels, real lives and real needs.
This is for people who want function over fashion, freedom over fancy methods and who want to be confident in what their body can do, not what it can’t.
“Since training with Mia I have lost over 60lbs, I have bench pressed 50kg, I have climbed a fell in the lakes, the symptoms of my chronic health conditions have improved beyond recognition.”
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"Simply put - Mia is just excellent. Vastly knowledgeable both in training, psychology, and injuries.”
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“If you're lucky enough to get a spot as a client of hers, you're in safe hands when it comes to her personal training or online coaching. Whatever your goals are - she will deliver in the most individualised way. Mia has the approach to long term client development absolutely perfected.”
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1:1 Personal Training in Richmond, North Yorkshire
Women’s only Strength Training Classes
Online Coaching & Health Coaching
Get in touch.
Call 07871 622653
Or email miaoldroydpt@gmail.com for more details.
(or fill in the form to the right)