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PT & Strength Coaching

No burpees. No diets. No BS. 1:1 Strength Coaching for women; beginners, returners and those rebuilding confidence with training.

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Online Coaching

Highly personalised & expert coaching to keep you strong and accountable, without burning your body out by doing too much.

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Running Strength & Performance

Holistic coaching to help improve your running performance through strength training & smarter recovery habits.

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  • Customer reviews for Mia's personal training programs, praising improvements in posture, energy, and strength, with comments from Eva De Moor and Caroline Mills.

  • Review by Laura Bruton recommending Mia for fitness and mobility training, mentioning her positive impact and progress over six months.

  • Screenshot of a positive Google review for Mia, praising her support, knowledge, and encouragement in fitness training.

  • Customer review for Mia's strength class praising her personalized and effective approach to overcoming back pain, improving strength, and boosting confidence.

  • Screenshot of a 5-star review for Tracy Greaves, praising her fitness and wellness coaching, mentioning significant positive changes in mental and physical health.

  • Screenshot of a five-star review for Rochelle Breedt, praising Mia for providing strength training and Powerlifting coaching.

  • Screenshot of a 5-star review by Sally Rothwell praising personal trainer Mia for her support and effective fitness training.

  • Screenshot of a positive review by Manda White about Mia, praising her for helping her fall in love with movement again, improving her confidence, and building a supportive community for strength and hikes.

  • Screenshot of a Google review from Jessica Broadfoot praising Mia for her fitness coaching, mentioning her positive impact and friendship.

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View fullsize ‘Niggles’ are a common word in the running world.. but they can be significantly reduced by assessing the strength, mobility and movement quality that underpins your running. Sessions available in-person Richmond North Yorkshire, or vir