Your brain isn’t the problem.
Living in a world that ignores it, is.
You’re not lazy, flaky or inconsistent.
You’re not lazy, broken or defective.
You’re overstimulated, under-supported and trying to function in a system that was never built for you.
Who It’s For:
If you:
✅ Burn out regularly, blame your lack of resilience for it, then try again harder next time.
✅ Are constantly wired, stuck in a heightened state but can’t figure out why or how to stop it.
✅ Are always starting again, the new planner, routine, habit app, lifestyle change, overhauling your whole existence, only to feel full of shame for stopping, again.
✅ Can’t tell if you’re thriving or just masking really well.
✅ Feel like you should be able to handle life better than this, everyone else around you seems to..
✅ Feel like your potential is stuck under a mountain of chaos
✅ Are often faced with challenges around anxiety, depression, sleep, lack of self-acceptance and knowing your own limits
… this is for you.
What I Offer
Clarity For ADHD Brains - in 3 Ways:
🧠 1:1 ADHD Coaching
You + Me. Getting under the chaos and building something calm, clear and actually sustainable for YOU. Not for anyone else. Not based on what you should or shouldn’t be capable of. An open, all accepting space for all problems, challenges and struggles. Education, understanding and strategies for how your brain works, not how others think it ‘should’.
Find calm, clarity & strength - without pretending to be neurotypical.
💬 Group Workshops
For when you want insight, connection and support without having to sit still, pretend you're fine or do any of the normal social BS. A place for you to rest, truly, with no expectations. Gain strategies, self-acceptance and tools to help you navigate your world.
🧑🏫 Training For Professionals
Working with therapists, coaches, teachers, organisations, schools & workplaces to understand how best to work with neurodivergent minds to help everyone thrive. Teaching you how to build environments, communication styles, relationships & systems that actually work. We need diversity. And the education shouldn’t come from the people you’re working with. You need to be ready to support, lead and encourage with a full and compassionate understanding of how best to help.
Who Am I?
I’m Mia, a fully qualified ADHD Coach, Life Coach & Personal Trainer.
I have ADHD, late diagnosed, and after years, thousands of pounds spent on coaching, therapy, ‘help’...
I realised all these attempts to ‘fix’ me, were trying to change how I’m wired.
And so not only did none of it ‘work’, I spent a long, long time not wanting to be here.
We shouldn’t have to explain ourselves, fight for what we need or justify our minds.
And I’m on a mission to change that.
Ready to stop managing yourself and start living in alignment with what you actually need?
You don’t need fixing. You don’t need changing. You’re not broken.